“Our crown has already been bought and paid for. All we have to do is wear it.”
–James Baldwin
Feel Good Herbalism with Intention & Ease
I’m most drawn to helping people take agency in their lives by using herbs to re-introduce intention, play and community as ways of wellness. With a focus on pleasure, food as medicine and cultural traditions, I aim to help people improve their mental health and build nurturing and supportive relationships with their environment.
Food Medicine
Pleasure Medicine
Spirituality
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Here To Answer Y
our Questions
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Hey there,
I’m Rekara-Neal
A writer and wellness enthusiast trained in education, mindfulness and herbalism. I play a lot of different roles in my career but at the heart of it all, I just want to use my powers for good. My approach is holistic, believing that health is about being rounded and integrating all sides of who you are. Let me help you learn and connect with your healthier, balanced and more relaxed self.
By creating opportunities to build relationships, get hands-on experience and learn, I hope to encourage a fulfilling lifestyle that moves beyond the monotonous checklist. I think of a healing journey much like a role-playing game, starting with you and building a team of support, skilled members who all believe in the same thing—your wellbeing and aiding you as you work to overcome the obstacles along the way. I’m a healer on your team. If you’re ready to make changes, indulge in some good things and grow, consider this a starting point. I’m in this with you.
Education & Certifications
Bachelors in English Literature
Masters in Professional Writing
200-hour Vinyasa Yoga Teacher Training, 2013
YoKid Children’s Yoga, 2017
Prison Yoga Project Trauma Informed Yoga Teacher Training, 2018
Green Wisdom Traditional Western Herbalism Apprenticeship, 2019-2020
Cannabis Specialist, 2019
CPR Certified